A flowing, dynamic sequence that synchronizes breath with movement. Some prior yoga experience recommended. Introduction of sun salutations, standing poses, seated poses, and some mild inversions.

Prior yoga experience required. Proficiency in the Level 1/2 class is recommended. A more vigorous vinyasa (flow) class that introduces more advanced poses and sequences at a faster pace. Begins to explore and deepen our understanding of inversions, arm balances, and finishing postures.

A class for women in all stages of pregnancy. A wonderful way to introduce movement, breath awareness, and meditation into your pregnancy and birth journey. We will focus on not only strengthening the body and calming the mind, but we will also spend time learning to trust our intuition and inner truth, allowing us to move more gracefully through this amazing period in our lives. Combining chanting, breathing, meditating, movement, and time for relaxation, we will be able to connect more deeply with our babies as well as connect with other mothers-to-be. 

For those new to yoga or for those wanting a slower, more relaxing class. Gentle postures and sequences are stressed along with restorative poses that teach you to relax and renew.

This new ecce class is a perfect in-between for those wanting a less vigorous practice than our Vinyasa 1/2 but more movement and variation than our Gentle/Restorative class. Taught by Steph Asheim, this is the perfect morning class.