Yoga

ecce yoga promotes physical and mental wellness through the practice of yoga, an ancient yet accessible method of bringing calm and connection to our lives, promoting both physical and mental well-being.

Vinyasa yoga, a system of linking breath with movement, cleanses and strengthens the body as well as calms the mind, creating a deeper level of concentration and greater self-awareness.

Gentle/restorative yoga allows us to relax and connect more deeply by practicing gentle sequences that renew the body and spirit and by doing supported postures that enable us to restore.

Prenatal yoga introduces movement, breath awareness, relaxation and meditation into the pregnancy and birth journey. It also helps prepare women for labor, delivery and early motherhood.

Postpartum courses give moms an opportunity to connect, learn and find balance through asana (postures), abdominal strengthening and thoughtful discussion/self-study.

 

Photos by Noah Kupcho

 

 

Updates:

Ecce yoga has moved into their new space one floor above! Our new entrance door is between the 216 and 218 Bdwy doors. Proceed up the stairs to suite #204.

Classes

 

Schedule

MINDFULNESS MEDITATION: A 5 Week Course for the Spring Season

Health, sleep, focused energy, joy….these are all benefits of Mindfulness Meditation (M2). Are you curious to know more or to deepen your existing practice? Taught by long time meditator and teacher Gina Sandgren this 5 week course will demystify M2 through the opportunity of simply doing the practice together. Using silent breath awareness as the mind tool from which meditation occurs we will restore, breathe and meditate. Pre-registration required. $75 fee.

THURSDAYS
5:30-6:30pm
Runs April 16-May 14th

GENTLE/RESTORATIVE

A gentler class meant to relax and renew. We focus on slower sequencing, moving with intention and focus. A good class for beginners or those wanting a more relaxing practice.

TUESDAYS & THURSDAYS
12-1pm

PRENATAL YOGA

Whether you are a beginner or an experienced yogi, prenatal yoga is hugely beneficial during pregnancy and can help you feel more connected and present. We work to open the hips and create more space in the pelvis, find greater openness in the chest and shoulders, and strengthen the legs, feet, and back. We spend time preparing for labor and delivery by working in various labor positions and learning important comfort measures.

SUNDAYS
12-1:15pm
No Class Memorial weekend (May 24)

VINYASA 2/3

Prior yoga experience required. Proficiency in the Level 1/2 class is required. A more vigorous heated vinyasa (flow) class that introduces more advanced poses and sequences at a faster pace. Begins to explore and deepen our understanding of inversions, arm balances, and finishing postures.

SUNDAYS
10-11:30am
No Class Memorial weekend (May 24)

VINYASA 1/2

A heated vinyasa (flow) class combining chanting, movement, breath, and intention. We work on sun saluations, standing and balancing postures, as well as introducing inversions and finishing postures. Prior yoga experience recommended but not required. A step down in intensity from the Vinyasa 2/3 class and the Happy Hour Vinyasa class.

MONDAYS & WEDNESDAYS
5:30-7pm
No class Memorial Day (May 25)

SPRING RENEWAL: A 5 WEEK RESTORATIVE YOGA COURSE

This 5 week yoga course will focus on finding a deeper understanding of restorative yoga and its many benefits. Emphasizing gentle asana (postures) that encourages a positive flow of energy and helps to uplift us. We will explore yogic philosophy, learning how to live your practice both on and off of your mat. Join us as we move into the spring season with greater focus, compassion and stability. Pre-registration is required here. $85 per person. Email ecceyoga@gmail.com or call (701) 893-5609 for more info.

SATURDAYS
10-11:30am
FULL

HAPPY HOUR VINYASA

An Ashtanga inspired led vinyasa class taught by Carrie Mickelson. This class will include sun salutations, standing postures and seated poses focusing on opening the hips, hamstrings, and shoulders. Emphasis is placed on the vinyasa (movement connected with breath) to create heat and energy (prana) in the body. Inversions and arm balances are also practiced. Prior yoga experience recommended.

FRIDAYS
4:30-6pm
No class during summer months
(beginning May 22nd)

MYSORE

An opportunity to learn the Ashtanga practice through a one-on-one experience. You are able to work and practice at your own pace, learning the sequence of poses slowly. An instructor is available to help guide you. The space is open from 6-8:30am so you are able to start and finish between those times (there is no set start time in which you have to be there). An amazing way to learn the system of Ashtanga and to develop a personal practice that you will have for a lifetime.

WEDNESDAYS
6-8:30am
No Class on Moon Days

GROUP CHANTING/KIRTAN

Join us as we come together to chant and connect. Bring your instruments, voice and open heart! No experience necessary.

SUNDAY APRIL 19th
2-3pm

ECCE YOGA FILM NIGHT

Join us as we come together to view a yoga focused film followed by thoughtful discussion!

FRIDAY MAY 1st
8pm

ROOFTOP YOGA

This special class is offered throughout the summer months on various Friday mornings. Come together to practice in downtown Fargo surrounded by the city sounds and a great blue sky above. Pre-registration is required as space is limited. Register here for June 5th. Register here for June 19th. $15 per class.

*In case of rain or inclement weather class will be held at ecce yoga studio, 216 Bdwy suite 204.

Upcoming dates:
FRIDAY JUNE 5th and 19th
7-8am

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