Yoga

 

 

ecce yoga promotes physical and mental wellness through the practice of yoga, an ancient yet accessible method of bringing calm and connection to our lives, promoting both physical and mental well-being.

 

 

 

 

Vinyasa yoga, a system of linking breath with movement, cleanses and strengthens the body as well as calms the mind, creating a deeper level of concentration and greater self-awareness.

Gentle/restorative yoga allows us to relax and connect more deeply by practicing gentle sequences that renew the body and spirit and by doing supported postures that enable us to restore.

Prenatal yoga introduces movement, breath awareness, and meditation into your pregnancy and birth journey.

__________

Yoga Photography by Ann Arbor Miller. Prenatal Photos by Ockhardt Photography

Updates:

Offering Prenatal, Vinyasa, and Gentle Yoga Daily! Summer Schedule Begins Memorial Weekend. No Class Thurs May 23rd or Mon May 27th.

Classes

 

Schedule

VINYASA LEVELS 1 & 2

A flowing, dynamic sequence that synchronizes breath with movement. Some prior yoga experience recommended. Introduction of sun salutations, standing poses, seated poses, and some mild inversions.

MONDAYS 5:30-7pm
No Class Memorial Day
&
SATURDAYS 10-11:15am
(No Sat class May 25-Sept 7)

VINYASA LEVELS 2 & 3

Prior yoga experience required. Proficiency in the Level 1/2 class is recommended. A more vigorous vinyasa (flow) class that introduces more advanced poses and sequences at a faster pace. Begins to explore and deepen our understanding of inversions, arm balances, and finishing postures.

WEDNESDAYS 5:30-7pm &
SUNDAYS 10-11:30AM
(No Sun class May 26-Oct 6)

PRE-NATAL YOGA

A class for women in all stages of pregnancy. A wonderful way to introduce movement, breath awareness, and meditation into your pregnancy and birth journey. We will focus on not only strengthening the body and calming the mind, but we will also spend time learning to trust our intuition and inner truth, allowing us to move more gracefully through this amazing period in our lives. Combining chanting, breathing, meditating, movement, and time for relaxation, we will be able to connect more deeply with our babies as well as connect with other mothers-to-be. 

Next Class is Sunday May 19th
12-1:15pm
Questions?
Call Brenda @ 701.893.5609

GENTLE/RESTORATIVE

For those new to yoga or for those wanting a slower, more relaxing class. Gentle postures and sequences are stressed along with restorative poses that teach you to relax and renew.

TUESDAYS & THURSDAYS
12-1pm
NO CLASS MAY 23rd

GENTLE FLOW

This new ecce class is a perfect in-between for those wanting a less vigorous practice than our Vinyasa 1/2 but more movement and variation than our Gentle/Restorative class. Taught by Steph Asheim, this is the perfect morning class.

FRIDAYS
9:30-10:30am (only thru May 31st)

WEDNESDAYS
9:30-10:30am (beginning June 5th)

» Subscribe to our calendar