Yoga

ecce yoga promotes physical and mental wellness through the practice of yoga, an ancient yet accessible method of bringing calm and connection to our lives, promoting both physical and mental well-being.

Vinyasa yoga, a system of linking breath with movement, cleanses and strengthens the body as well as calms the mind, creating a deeper level of concentration and greater self-awareness.

Gentle/restorative yoga allows us to relax and connect more deeply by practicing gentle sequences that renew the body and spirit and by doing supported postures that enable us to restore.

Prenatal yoga introduces movement, breath awareness, and meditation into your pregnancy and birth journey.

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Yoga Photography by Ann Arbor Miller. Prenatal Photos by Ockhardt Photography

Updates:

There are no weekend morning classes during summer months. They will resume Fall 2014. Join us for our fall yoga courses! More info is below…

Classes

 

Schedule

GENTLE/RESTORATIVE

A gentler class meant to relax and renew. We focus on slower sequencing, moving with intention and focus. A good class for beginners or those wanting a more relaxing practice.

TUESDAYS & THURSDAYS
12-1pm

PRENATAL YOGA

A class for women in all stages of pregnancy. We focus on not only strengthening the body and calming the mind, but we will also spend time learning to trust our intuition and inner truth, allowing us to move more gracefully through this amazing period. Combining chanting, breathing, meditation, movement, and time for relaxation, we will be able to connect more deeply with our babies as well as connect with other mothers-to-be. No experience or pre-registration required.

Resumes Fall 2014
Check back for dates…

VINYASA 2/3

Prior yoga experience required. Proficiency in the Level 1/2 class is required. A more vigorous vinyasa (flow) class that introduces more advanced poses and sequences at a faster pace. Begins to explore and deepen our understanding of inversions, arm balances, and finishing postures.

No class during summer months.
Resumes Sundays starting Oct 5th
10-11:30am

VINYASA 1/2

A vinyasa (flow) class combining chanting, movement, breathe, and intention. We work on sun saluations, standing and balancing postures, as well as introducing gentle inversions. Prior yoga experience recommended but not required.

MONDAYS & WEDNESDAYS
5:30-7pm

EMBRACING MOTHERHOOD: A Yoga Course for Mothers

This special 4 week course  is open to all moms who are interested in learning more about how to care for the postpartum self through yoga asana (postures), meditation, specific abdominal exercises (that will help to regain strength that is often lost in pregnancy) as well as learning about recommended foods and self care rituals. This all levels class is for anyone who has given birth recently or in the past few years. Pre-registration is required. $75 per person. Register by emailing Brenda at ecceyoga@gmail.com.

SATURDAYS
Oct 18th-Nov 8th
10-11:30am

ROOFTOP YOGA

Join us for a special summer class on the roof! Pre-registration required. Email Brenda at ecceyoga@gmail.com.

FRIDAY AUGUST 15th
7-8am

RESTORE: A 5 Week Autumn Yoga Course

Summer into autumn is a challenging time for many of us. It’s important to find space for yourself to feel more grounded, to re-connect to your inner self, and to gently move and open the body. Emphasizing gentle yoga sequences and restorative postures, we will meet Saturday mornings for four weeks, allowing for a more balanced and grounded fall season. Pre-registration is required. $75 per person. Email ecceyoga@gmail.com or call (701) 893-5609 for more info or to register.

SATURDAYS
10-11:30am
Runs Sept 6- Oct 11th
(no class Sept 27th)

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