Yoga

ecce yoga promotes physical and mental wellness through the practice of yoga, an ancient yet accessible method of bringing calm and connection to our lives, promoting both physical and mental well-being.

Vinyasa yoga, a system of linking breath with movement, cleanses and strengthens the body as well as calms the mind, creating a deeper level of concentration and greater self-awareness.

Gentle/restorative yoga allows us to relax and connect more deeply by practicing gentle sequences that renew the body and spirit and by doing supported postures that enable us to restore.

Prenatal yoga introduces movement, breath awareness, relaxation and meditation into the pregnancy and birth journey. It also helps prepare women for labor, delivery and early motherhood.

Postpartum courses give moms an opportunity to connect, learn and find balance through asana (postures), abdominal strengthening and thoughtful discussion/self-study.

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Yoga Photography by Ann Arbor Miller. 

Updates:

There will be NO CLASSES Dec 21-28 as ecce yoga is moving to their new space one floor above! Please call or email with any questions. Our current schedule is listed below.

Classes

 

Schedule

Mindfulness Meditation: A 5 Week Course for the New Year

Health, sleep, focused energy, joy….these are all benefits of Mindfulness Meditation (M2). Are you curious to know more or to deepen your existing practice? Taught by long time meditator and teacher Gina Sandgren this 5 week course will demystify M2 through the opportunity of simply doing the practice together. Using silent breath awareness as the mind tool from which meditation occurs we will restore, breathe and meditate. Pre-registration required. $75 fee.

THURSDAYS
5:30-6:30pm
Runs Jan 15th-Feb 12th

GENTLE/RESTORATIVE

A gentler class meant to relax and renew. We focus on slower sequencing, moving with intention and focus. A good class for beginners or those wanting a more relaxing practice.

TUESDAYS & THURSDAYS
12-1pm
No class Dec 23 & 25

PRENATAL YOGA

Whether you are a beginner or an experienced yogi, prenatal yoga is hugely beneficial during pregnancy and can help you feel more connected and present. We work to open the hips and create more space in the pelvis, find greater openness in the chest and shoulders, and strengthen the legs, feet, and back. We spend time preparing for labor and delivery by working in various labor positions and learning important comfort measures.

SUNDAYS
12-1:15pm
No class Dec 21 & 28

VINYASA 2/3

Prior yoga experience required. Proficiency in the Level 1/2 class is required. A more vigorous vinyasa (flow) class that introduces more advanced poses and sequences at a faster pace. Begins to explore and deepen our understanding of inversions, arm balances, and finishing postures.

SUNDAYS
10-11:30am
No class Dec 21 & 28

VINYASA 1/2

A heated vinyasa (flow) class combining chanting, movement, breathe, and intention. We work on sun saluations, standing and balancing postures, as well as introducing gentle inversions. Prior yoga experience recommended but not required.

MONDAYS & WEDNESDAYS
5:30-7pm
No class Dec 22 & 24

EMBRACING MOTHERHOOD: A Yoga Course for Mothers

This special 4 week course  is open to all moms who are interested in learning more about how to care for themselves through diet, self-care rituals, yoga and mindfulness. We will work to regain strength and stamina through abdominal exercises and yoga asana (postures). We will find greater focus by engaging in thoughtful discussion and meditation. This all levels class is for anyone who has given birth recently or in the past few years. Pre-registration is required. $80 per person. Register here or by emailing Brenda at ecceyoga@gmail.com.

SATURDAYS
March 7th-28th
10-11:30am

RENEW AND RESTORE: A 5 WEEK COURSE FOR THE NEW YEAR

This 5 week yoga course will focus on finding a deeper understanding of restorative yoga and its many benefits. Emphasizing gentle asana (postures) that encourages a positive flow of energy but also helps to ground us during a difficult time of year. We will explore yogic philosophy, learning how to live your practice both on and off of your mat. Join us as we move into the new year with greater focus, compassion and stability. Pre-registration is required here. $85 per person. Email ecceyoga@gmail.com or call (701) 893-5609 for more info.

SATURDAYS
10-11:30am
Jan 10th-Feb 14th
(no class Jan 31st)

HAPPY HOUR VINYASA

An Ashtanga inspired led vinyasa class taught by Carrie Mickelson. Some prior experience recommended but not required.

FRIDAYS
4:30-6pm

MYSORE

A self led Ashtanga class. One-on-one instruction and support given by teacher Jim Murphy.

WEDNESDAY
6-8:30am

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