A flowing, dynamic sequence that synchronizes breath with movement. Some prior yoga experience recommended but not required. Introduction of sun salutations, standing poses, seated poses, and some mild inversions.

Prior yoga experience required. Proficiency in the Level 1/2 class is recommended. A more vigorous vinyasa (flow) class that introduces more advanced poses and sequences at a faster pace. Begins to explore and deepen our understanding of inversions, arm balances, and finishing postures.

A class for women in all stages of pregnancy. A wonderful way to introduce movement, breath awareness, and meditation into your pregnancy and birth journey. We will focus on not only strengthening the body and calming the mind, but we will also spend time learning to trust our intuition and inner truth, allowing us to move more gracefully through this amazing period in our lives. Combining chanting, breathing, meditating, movement, and time for relaxation, we will be able to connect more deeply with our babies as well as connect with other mothers-to-be. 

For those new to yoga or for those wanting a slower, more relaxing class. Gentle postures and sequences are stressed along with restorative poses that teach you to relax and renew.

A self-led variation of Ashtanga yoga, done without a teacher calling out the poses. Students practice at their own pace and level of ability, but in the company of other students and with the encouragement and advice of the teacher as needed. A wonderful way to learn and deepen your practice! The name Mysore comes from the city in India where Ashtanga yoga guru Sri K. Pattabhi Jois lived and taught.

T’ai chi chih is a gentle, moving meditation, with a goal of increasing awareness and energy.  It is easy to learn the basics (in about eight classes), and can be done by anyone, without any special clothing or equipment, anywhere, anytime. This class will be taught by Jeanine Roembach/Clark. Jeanine began her study of yoga and meditation in high school.  She was introduced to traditional T’ai Chi in the 1970′s, and began training in T’ai Chi Chih in 2008.  She is certified as an instructor by the national T’ai Chi Chih organization and is a practicing physician.