What should you eat after knee surgery?
Protein – soy, dairy, beans, eggs, cottage cheese, poultry, fish, meat, and nuts are all excellent sources of protein. Make sure you incorporate some into each meal to allow your bones and muscles to rebuild and help your immune system stay strong enough to fight off infection.
What are the best foods to eat to heal after surgery?
Leafy green vegetables like kale, spinach, arugula, mustard greens, and Swiss chard are packed with nutrients that decrease inflammation, enhance immune function, and improve wound healing, making them the perfect choice to promote recovery.
Can you drink coffee after knee surgery?
Therefore, it’s best to avoid coffee, soda, and other caffeinated drinks for at least a couple of weeks after surgery.
Are bananas good for after surgery?
What can you eat if you’re feeling nauseous after surgery? To keep up your strength, try eating small amounts of bland foods throughout the day. Flat ginger ale, chicken broth, crackers, plain toast, and bananas can be good options.
What diet is best for wound healing?
Promote Wound Healing with Good Nutrition Choose vegetables and fruits rich in vitamin C, such as broccoli or strawberries. For adequate zinc, choose fortified grains and protein foods, such as beef, chicken, seafood or beans. Some wounds may require a higher intake of certain vitamins and minerals to support healing.
What soup is good for post-surgery?
Hearty Soups (cream of asparagus, lentil, minestrone, split pea, chili) Juice (cranberry, apple, grape) avoid citrus juice for a few days. Herbal Tea. Jell-O.
Are eggs good after surgery?
As surgery creates stress for our bodies, we require more nutrients to strengthen our immunity to prevent infections. Protein is a key nutrient that helps in wound healing and chicken, eggs and seafood are good sources of protein.
Is orange juice Good After surgery?
Some studies suggest that vitamin C and zinc can also help you mend; drinking a glass of orange juice and eating the daily recommended amount of fruit and produce should provide all the C you need, while a fortified breakfast cereal is an easy way to get zinc.
Why is pineapple good after surgery?
Swelling and bruising are common after surgery. Pineapple and papaya are known to reduce swelling and inflammation because they contain protease enzymes that the body uses to digest proteins. Consuming pineapple and papaya after surgery will help offset the swelling that may occur after surgery.
Can we eat potato after surgery?
Perhaps the most important nutrients in your post-surgery diet are vitamins and minerals. Vitamin A (found in orange and dark green veggies like carrots, sweet potatoes, kale and spinach) and vitamin C (found in citrus fruits, berries, potatoes, tomatoes, melons, and sweet bell peppers) help with wound healing.