What are the columns in a fourth step in AA?
Column 1: I’m resentful at: List all people, places, things, institutions, ideas or principles with whom you are angry, resent, feel hurt or threatened by. Column 2: The Cause What happened? Be specific as to why you were angry.
How do you write resentment inventory?
In the resentment inventory, don’t write across, do it in columns, i.e; ALL names first, ALL causes second, etc. Be honest! The only person to truly benefit from this exercise is you, don’t cheat yourself out of this incredible experience.
How do you write a resentment list?
Start writing your grudge lists, one list at a time. Put down all the people, places, and things who you resent on a list. Then list a few notes about how you were hurt or threatened (65: 0), or where you had expectations of others, or others had expectations of you – where you were sore or were ‘burned up.
What does searching and fearless mean?
NA emphasizes that Step 4 calls on you to be searching and fearless. You are asked to look carefully at yourself and to get beneath the self-deceptions you have used up to now to hide the truth from yourself. Search within, as if entering a dark house with a single candle to guide you.
How long does 4th step take?
Sharing my fourth step with my sponsor took a total of four hours. We went through each item on my list, discussed each one, and talked about the character defects associated with each person, place, or event.
What are some examples of resentments?
What Is Resentment?
- Relationships with people who insist on being right all the time.
- Being taken advantage of by another.
- Feeling put down.
- Unrealistic expectations of others.
- Not being heard.
- Interactions with people who are always late.
How do I create a resentment list on AA?
What are my character defects?
The term character defect refers to any challenge in personal character that may affect your way of life and interactions with others in a less than ideal manner….In general, common character defects include:
- Greed.
- Anger.
- Fear.
- Cowardice.
- Egotism.
- Guilt.
- Dishonesty.
- Impatience.
How do I take inventory of my life?
Here are my 6 tips for taking inventory of your life:
- Be specific. Don’t say you want to lose weight or travel.
- Be realistic. Give yourself ample time to achieve your goals.
- Be understanding. If you twist your ankle and are laid up for two weeks, cut yourself some slack.
- Be accountable.
- Be flexible.
- Be positive.
How do I make a resentment list?
How do you let go of resentments in AA?
Fortunately, the Twelve Steps of AA give us practical tools to defuse resentment, such as:
- Describe resentments in writing.
- Look at your role in the resentment.
- Be willing to live without resentment.
- Pray for the person you resent.