Is an apple a carb or protein?
Apples are mainly composed of carbs and water. They’re rich in simple sugars, such as fructose, sucrose, and glucose. Despite their high carb and sugar contents, their glycemic index (GI) is low, ranging 29–44 (5).
How many calories are in 30g protein powder?
120 calories
There are 120 calories in 30 grams of Protein Powder. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How much protein is in an apple turnover?
Nutrition Facts
| Amount Per Serving | % Daily Value * | |
|---|---|---|
| Total Carbohydrate (g) | 40 | 13 % |
| Dietary Fiber (g) | 1 | 4 % |
| Sugar (g) | 15 | |
| Protein (g) | 4 | 8 % |
How many calories is 1 scoop of protein powder?
One scoop (approx 32 g) of the average whey protein powder contains 113 calories, of which 4.5% is borrowed from the fat content.
What nutrients are in apple turnover?
Apple Turnover
- turnover (160g )
- Calories from Fat 116. Calories 285.
- 20% Total Fat 13g.
- 13% Saturated Fat 2.5g.
- 1% Cholesterol 3.8mg.
- 4% Sodium 92mg.
- 3% Potassium 90mg.
- 14% Total Carbohydrates 41g.
How much sugar is in an apple turnover?
Nutrition Facts
| Calories 260 | (1088 kJ) | |
|---|---|---|
| Total Carbohydrate | 31 g | 10% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 13 g | |
| Protein | 3 g |
Are bananas full of protein?
As you probably know, bananas are also a good source of vitamins, such as potassium. Like most fruits, bananas are not a source of fat or protein, just carbohydrates.
Does apple cause belly fat?
Fresh and crunchy apples are packed with healthy flavonoids and fibres that may help burn belly fat. They are particularly rich in pectin fibre that breaks down slowly. The fibres present in apple promote satiety. If you feel full, you would naturally binge less.
Can I drink 2 scoops of protein?
How Much Should You Take? Whey protein is generally safe and can be consumed by many people without side effects. A commonly suggested dose is 1–2 scoops (25–50 grams) per day, but it’s recommended that you follow the serving instructions on the package.