What foods are high in protein without meat?

These (mostly) vegetarian foods are high in protein and heart-healthy too….How to get protein without the meat

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Pulses. Pulses are an inexpensive protein choice, are high in fibre and a source of iron.
Soya beans.
Quinoa.
Nuts.
Seeds.
Cereals and grains.
Quorn™
Dairy.

Can I get protein without eating meat?

There is no doubt that meat provides protein, but so do beans, eggs, nuts, yogurt and even broccoli. The following non-meat foods contain plenty of protein: Nuts and seeds (4-10 grams per 1 ounce serving): walnuts, cashews, pumpkin seeds, pistachios, sunflower seeds, almond butter, hemp, chia and flax seeds.

How can I get 40g protein a day?

14 Easy Ways to Increase Your Protein Intake

Eat your protein first.
Snack on cheese.
Replace cereal with eggs.
Top your food with chopped almonds.
Choose Greek yogurt.
Have a protein shake for breakfast.
Include a high protein food with every meal.
Choose leaner, slightly larger cuts of meat.

What nuts are rich in protein?

8 High Protein Nuts to Add to Your Diet

Almonds. Protein: 7 grams per 1/4-cup (35-gram) serving of almonds ( 2 )
Walnuts. Protein: 4.5 grams per 1/4-cup (29-gram) serving of chopped walnuts ( 5 )
Pistachios. Protein: 6 grams per 1/4-cup (30-gram) serving of pistachios ( 7 )
Cashews.
Pine nuts.
Brazil nuts.
Peanuts.
Hazelnuts.

What plant is high in protein?

While all beans pack a ton of plant protein, lentils top the list with about 18 grams of protein per cup.

How can I get protein without eating meat?

Here are 10 ways to get protein without eating meat: 1 Nuts. 2 Green Peas. 3 Tofu and tempeh. 4 Leafy greens. 5 Soymilk. 6 (more items)

What are the best non-meat sources of protein?

Image: © Marek/Fotolia.com. It is true that pumpkin seeds are another good non-meat source of protein, with 1/2 cup containing an average of 8 grams of protein. However, they don’t give you as much protein as beans, meat or some dairy products.

How do you add protein to a low-carb diet?

Here are 21 easy, alternative ways to add protein to your diet: 1 cup peanuts: 41 grams of protein. 1 cup pumpkin seeds: 39 grams. 1 cup cheese (Swiss, mozzarella, Colby Jack): 36 grams. 1 cup tempeh: 34 grams.

What is the best protein for a meatless breakfast?

One cup cooked has about 6 grams protein. Stir in a little peanut butter, sprinkle with some chia seeds and you’re on your way to a meatless breakfast with enough protein to keep you feeling full all morning long. Aside from protein, almonds are high in vitamin E, which is great for skin and hair health, as well as magnesium!