What is a whole food supplement?
A whole food supplement is a complex formula that includes whole food-based plant ingredients, plant and animal extracts, desiccates, or synthetic ingredients as required to create the best dietary supplement for each health indication.
What is a food-based supplement?
Food-based supplements are made by using enzymes to compound synthetic and natural vitamins with vegetable proteins, or blending natural and synthetic nutrients into a whole-food or herbal base. Neither process delivers a whole food’s entire nutrient profile, but each integrates key vitamins and minerals.
Are whole food supplements Better?
Research consistently shows that synthetic nutrients are no replacement for a healthy, balanced diet. Getting natural nutrients from whole foods is always a better option. However, if you are truly lacking in a specific nutrient, then taking a supplement can be beneficial.
What are whole foods vitamins?
Whole food vitamins are made with natural ingredients sourced from whole foods, and they may be a healthier alternative to multivitamins with synthetic ingredients. As compared to processed and synthetic foods, whole foods have plenty of benefits.
Why are whole foods better than supplements?
In many instances, the vitamins and minerals found in food sources are easier to absorb than those in supplement form. With the added benefit of the other nutrients found in food, eating healthily gives far greater benefits than opting for supplements and eating poorly.
What is the difference between food supplement and multivitamins?
The main difference between vitamins and supplements is that vitamins are naturally-occurring nutrients in our body whereas supplements are naturally-occurring or synthetic chemicals taken as a complement to the diet.
What is the best food supplement?
Best Multivitamin: MegaFood One Daily Multivitamin.
Why we should not take supplements?
Supplements aren’t always safe. Still, it’s important to be cautious when you put anything in your body. Dr. Millstein explains, “Supplements may interact with other medications you’re taking or pose risks if you have certain medical conditions, such as liver disease, or are going to have surgery.
Why are whole food vitamins better?
Whole food vitamins give you the exact same nutrition as the food you eat daily, in a more concentrated, easy to consume package. Plus, your body can easily absorb the nutrients from whole food vitamins.
Is it better to get vitamins from food or supplements?
Supplements aren’t intended to replace food. They can’t replicate all of the nutrients and benefits of whole foods, such as fruits and vegetables. Whole foods offer three main benefits over dietary supplements: Greater nutrition.
What supplements are hard on kidneys?
However, there are reports of certain supplements causing kidney problems. A 2012 review of supplement-induced kidney dysfunction lists 15 herbs and supplements reported to have caused kidney problems, including chromium, creatine, licorice, willow bark, vitamin C and yohimbe (Gabardi, Clin J Am Soc Nephrol 2012).
What is the difference between whole food and synthetic vitamin supplements?
Synthetic vitamins are made from chemicals to mimic the natural way your body absorbs nutrients from food. Synthetic vitamins are difficult for your body to absorb and can even cause health issues. Whole food vitamins condense and concentrate the fruits and vegetables to make natural vitamins for your body.
Can turmeric damage kidneys?
Turmeric contains oxalates and this can increase the risk of kidneys stones. “The consumption of supplemental doses of turmeric can significantly increase urinary oxalate levels, thereby increasing risk of kidney stone formation in susceptible individuals.”