How do you treat a groin strain in a child?
How Are Groin Strains Treated?
- Rest the area and avoid activities that cause pain.
- For the first day or two, put an ice pack on the area 3–4 times a day for 15 minutes at a time.
- Use an elastic wrap to help support the groin and keep the swelling down.
How do you tell if a groin is pulled?
Pain and tenderness in the groin and the inside of the thigh. Pain when you bring your legs together. Pain when you raise your knee. A popping or snapping feeling during the injury, followed by severe pain.
How long does a minor pulled groin take to heal?
Grade 1 strains will take 1 to 2 weeks of rest before a person can return to exercise. Normal movement, such as walking, should be possible within a few days. Grade 2 strains may take 3 to 6 weeks to heal fully. Grade 3 strains happen when most or all of the muscle is torn.
What does a pulled muscle in the groin feel like?
Tenderness and pain on the inside of the thigh and groin area. Pain when bringing your legs together. Pain when raising your knee. A snapping or popping feeling at the time of injury that results in severe pain.
Can little kids pull muscles?
A muscle strain happens when your child overstretches, or pulls, a muscle. It can happen when your child exercises or lifts something or when he or she falls. Rest and other home care can help the muscle heal. Follow-up care is a key part of your child’s treatment and safety.
Can an 8 year old pull a muscle?
A pulling or tearing of a muscle or a tendon causes a strain. This type of injury can happen suddenly, such as when a child overstretches a muscle. Or it can happen over time if a child overuses a muscle or tendon. Overuse can occur during activities that require similar movements be repeated over and over.
Can a 7 year old pull a groin muscle?
A groin strain is an injury that happens when your child tears or overstretches (pulls) a groin muscle. The groin muscles are in the area on either side of the body in the folds where the belly joins the legs. A groin strain can happen when Your child exercises or lifts something or when he or she falls.
Can a child pull a muscle?
What helps a pulled groin heal faster?
Cryotherapy. Cryotherapy, or cold therapy, is a proven method for reducing pain and inflammation in the soft tissues. Cold reduces inflammation, which can help with pain and support a quicker recovery. In fact, the faster you can apply cold to the injured area, the quicker your groin strain recovery may be.
How do you treat a pulled muscle in a child?
Have your child rest the strained muscle. Do not let your child put weight on it for a day or two. If your doctor advises it, have your child use crutches or a sling to rest a sore limb. Put ice or a cold pack on the sore muscle for 10 to 20 minutes at a time to stop swelling.
Can children pull ligaments?
A sudden stretching, twisting, or tearing of a ligament causes a sprain. This injury can happen when a child falls or suffers a hit to the body. Sprains often affect the ankles, knees, or wrists. A pulling or tearing of a muscle or a tendon causes a strain.
What can you give a child for muscle pain?
Lifestyle and home remedies
- Rub your child’s legs. Children often respond to gentle massage.
- Use a heating pad. Heat can help soothe sore muscles.
- Try a pain reliever. Offer your child ibuprofen (Advil, Children’s Motrin, others) or acetaminophen (Tylenol, others).
- Stretching exercises.
How do you treat a groin pull?
Rest and protect your injured or sore groin area for 1 to 2 weeks. Stop, change, or take a break from any activity that may be causing your pain or soreness. Do not do intense activities while you still have pain. Put ice or a cold pack on your groin area for 10 to 20 minutes at a time.
Where is a pulled groin muscle located?
A groin strain is an injury to the area of the body where the abdomen meets the leg and the inner thigh muscles attach to the pubic bone. Typically, groin strains occur in the muscles of the upper inner thigh near the pubic bone or in the front of the hip.
What do you do for a pulled muscle in a child?
Is a hot bath good for a groin strain?
The heat can either be moist heat (Jacuzzi, whirlpool) or dry heat (hot pack). The heat should be applied for 10 – 15 minutes for the purpose of increasing circulation to the tissue and increasing extensibility of the muscle fibers.
How long does muscle strain last in kids?
A strain is sometimes called a “pulled muscle.” Depending on the level of muscle strain, it may heal within a few weeks, but reinjury can happen. A sprain is when ligaments (bands of tissue that hold bone to bone at the joints) stretch too far or tear. A sprain may can take 4–6 weeks to heal or sometimes longer.
Can kids get muscle pull?