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Is 35 mins good for 10k?

Is 35 mins good for 10k?

Most runners who are reasonably fit and clock 15–30 miles per week can expect to finish a 10K race in 50–70 minutes. More advanced runners will usually finish in 43–50 minutes. Exceptionally fit runners can average a mile every 7 minutes, whereas more casual runners can expect to run a mile every 10–14 minutes.

What pace is a 30 minute 10k?

If you hit the splits listed below, you’ll finish a 10K in 30 minutes. Shave a second somewhere along the way, and you’ll finish sub-30. The splits are listed in both miles and kilometers, use the buttons to toggle between the two….Sub-30-Minute 10K Pace Chart.

Mile Split
4 19:19
5 24:08
6 28:58
6.2 30:00

What pace is a 36 minute 10k?

Pace 5K 10K
5:35 17:21 34:42
5:40 17:36 35:13
5:45 17:52 35:44
5:50 :18:07 36:15

Is running 5K in 35 minutes good?

Factors such as age, sex, and fitness level can influence your 5K time. Many runners complete a 5K in 30 to 40 minutes, and many runners are satisfied with their time if it’s around this benchmark. The average walker finishes a 5K in 45 to 60 minutes.

Is a 38 minute 10k good?

What is this? A 10k time under 50 minutes averages about 8 minutes a mile. More advanced runners will be able to finish under 43 minutes, averaging just under 7 minutes a mile. By some standards, a male elite runner should be able to run a 10k in under 38 minutes and a female elite runner in under 45 minutes.

How hard is a 40 minute 10k?

Considering that the target race pace to run a 10k in 40 minutes is 6 min 24 secs per mile or 4 minutes/km, you’ll need to be able to maintain this pace over the whole distance. Thus you’ll want your body to be able to sustain faster paces over shorter distances.

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