What does nutrient-dense refer to?
(NOO-tree-ent-dents …) Food that is high in nutrients but relatively low in calories. Nutrient-dense foods contain vitamins, minerals, complex carbohydrates, lean protein, and healthy fats.
What is nutrient-dense for iron?
Therefore the nutrient density is expressed in terms of the amount of a specific nutrient (in weight) per 1000 calories or joules, e.g. the nutrient density of iron in eggs is 13.6 mg/1000 cal (according to Table 11.1) in comparison to 19.4 in meat and 150 in spinach.
What are nutrient-dense foods high in?
Foods that naturally are nutrient-rich include fruits and vegetables. Lean meats, fish, whole grains, dairy, legumes, nuts, and seeds also are high in nutrients….Path to improved health.
| Nutrient Nutrient | Food sources Food sources |
|---|---|
| Nutrient Vitamin A | Food sources Eggs, milk, carrots, sweet potatoes, and cantaloupe |
What does dense mean in food?
If a food is calorie dense, that usually means it is high in energy and low in nutrients.
What does nutrient density refer to quizlet?
Define nutrient density. The amount of a nutrient compared to the amount of energy obtained from that nutrient. ( e.g. one serving of fat free milk is 85 calories and it delivers 300mg of calcium, therefore the nutrient density is 300/85 or 3.5mg of calcium/kcal.
What is a nutrient dense food quizlet?
Nutrient-dense foods are foods with a high proportion of healthy nutrients relative to number of calories. Examples: berries, tomato soup, turkey sandwich, cucumber slices.
What food has iron in them?
Some of the best plant sources of iron are:
- Beans and lentils.
- Tofu.
- Baked potatoes.
- Cashews.
- Dark green leafy vegetables such as spinach.
- Fortified breakfast cereals.
- Whole-grain and enriched breads.
What is a nutrient-dense food quizlet?
What is meant by nutrient density quizlet?
Why is nutrient-dense?
Nutrient density refers to the level of nutrition per some specific volume of food. Nutrient-dense foods have lots of nutrients, generally with fewer calories. All those superfoods you’ve heard about are nutrient-dense. Energy-dense foods have more calories for the volume of food and fewer nutrients.
What are energy-dense foods quizlet?
What are “energy dense foods”? Foods that contain significant amounts of kj, usually fat and therefore contribute large amounts of energy to the diet and often low amounts of other nutrients.
What is the difference between energy-dense and nutrient-dense?
Foods that are energy-dense have lots of calories per serving. The calories may come from protein, fat, or carbohydrates. Foods that are nutrient-dense have high levels of nutrients per serving. Nutrient-dense refers to the amount of vitamins, minerals, and/or protein in a food.
What is true about the concept of nutrient density quizlet?
Nutrient density refers to foods that provide more nutrients relative to Kcalorie (know this). Nutrient density is most helpful in achieving the principle of Kcalorie control.
Which of the following foods is an example of energy dense food?
An example of a food with high energy density is ice cream because it has lots of calories from the sugar and fat that fit a small serving size. Spinach has low energy density because there are only a few calories in a whole plateful of raw spinach leaves.
Where do you get iron from?
It is found in animal foods that originally contained hemoglobin, such as red meats, fish, and poultry (meat, poultry, and seafood contain both heme and non-heme iron). Your body absorbs the most iron from heme sources. Most nonheme iron is from plant sources.
What foods and fruits are high in iron?
Fruits and vegetables high in iron include dried fruits, dark leafy greens, podded peas, asparagus, button mushrooms, acorn squash, leeks, dried coconut, green beans, and raspberries. The current daily value (DV) for iron is 18 milligrams (mg).
What is iron in food?
Iron from food comes in two forms: heme and non-heme. Heme is found only in animal flesh like meat, poultry, and seafood. Non-heme iron is found in plant foods like whole grains, nuts, seeds, legumes, and leafy greens.
What foods provide iron?
Which food is considered a nutrient-dense food quizlet?
Lean meats, fish, poultry, and legumes are nutrient-dense foods.