How do you rehab a SLAP tear?
A tear in the upper portion of the labrum where the biceps tendon attaches is known as a SLAP tear. SLAP stands for superior, labral, anterior to, posterior….Physical Therapy for a SLAP Tear.
| Time | Physical Therapy and Recovery |
|---|---|
| Conservative treatment | · RICE (rest, ice, compress, and elevate) your knee · Physical therapy – strengthening & flexibility |
Can you fix a SLAP tear with physical therapy?
Treatments. Many people with SLAP tears get better with a period of rest and rehabilitation. A physical therapy program can strengthen the muscles surrounding the shoulder and improve control of the shoulder joint.
What is SLAP tear?
A SLAP tear is an injury to the labrum of the shoulder, which is the ring of cartilage that surrounds the socket of the shoulder joint.
Can you make a SLAP tear worse?
Can a SLAP tear get worse if untreated? Yes, if a SLAP tear is left untreated, some common and long-term problems could occur, including: shoulder dislocation or instability, reduced range of motion, chronic pain, and adhesive capsulitis (frozen shoulder).
How long does a SLAP tear take to heal?
Recovering from SLAP tear treatment is a marathon, not a sprint. It can take three to four months for non-surgical treatment to help relieve your pain and improve your functioning. It can take up to a year to fully recover from SLAP tear surgery.
Can SLAP tears heal on their own?
They often occur as a result of a jarring motion of the arm. Unfortunately, SLAP tears do not heal on their own and usually require surgery to allow them to heal properly.
How long does a SLAP repair take to heal?
There is a large amount of variability in the time it takes to fully recover from this procedure. It is usually estimated that it will take at least 4-6 months to feel as though you have completely regained the use of your arm. Some cases may take as long as 9-12 months to make a full recovery.
How long is recovery for a SLAP tear?
Though recovery time is different for everyone, it usually takes at least 4 to 6 months. Many people are then able to return to normal physical activity. Read on to learn about the causes of SLAP tears, along with its symptoms and treatment options.
Can I lift weights with a SLAP tear?
It is generally safe to return to heavier weight training at three months following shoulder labral repair. Before embarking on a weight training program, you should have a full range of shoulder motion and normal strength in the rotator cuff and scapular muscles. Dr.
Can SLAP tears heal?
How long does it take to recover from a SLAP tear?