Menu Close

What is the nutritional value of 1/2 of an avocado?

What is the nutritional value of 1/2 of an avocado?

Avocado, raw

Serving size Calories and fat
1 serving (1/5 of an avocado) 50 calories, 4.5 grams total fat
1/2 of an avocado (medium) 130 calories, 12 grams total fat
1 avocado (medium, whole) 250 calories, 23 grams total fat

What are the macros for 1/2 avocado?

Avocado (Actual Macros) – 1/2 Avocado (75 G)

  • 18%5gCarbs.
  • 79gFat.
  • 4%1gProtein.

How many grams of protein and fat are in an avocado?

The avocado consists of around 73% water, 15% fat, 8.5% carbohydrates — mostly fibers — and 2% protein. Half an avocado, at around 100 grams (g) contains 160 calories ( 1 )….Vitamins and minerals.

Amount mg, mcg % Daily value (DV)
Vitamin B-1 (thiamine) 0.07 mg 6%
Zinc 0.64 mg 6%
Choline 14.2 mg 3%
Vitamin A 7 mcg 1%

How much protein is in a single avocado?

Avocado is a good source of healthy fats and nutrients. 1 Avocado = 3.4g Protein Try some of these 10 Low Calorie Avocado Recipes for high protein meals with avocado.

Is avocado high in protein?

High protein fruits include guavas, avocados, apricots, kiwifruit, blackberries, oranges, bananas, cantaloupe, raspberries, and peaches.

How many carbs does 1/2 an avocado have?

Half an avocado contains 161 calories, 2 grams (g) of protein, 15 g of fat, 9 g of total carbs, and 7 g of fiber (bringing it to 2 g of net carbs), notes the U.S. Department of Agriculture (USDA).

Is avocado high protein?

Is avocado full of protein?

A 50g serving of fresh avocado contains 1 gram of protein and a whole 5-oz. fresh avocado (3 servings) contains 3 grams of protein. Though fresh avocados do not contain a significant amount of protein, they can be a creamy and delicious addition to a variety of meal plans and menus.

How much does 1/4 avocado weigh?

Generic – Hass Avocado 1/4 (37.5g)

Is avocado high in fat?

Avocados are unusual among fruits because they are high in fat. This means they contain a higher amount of energy (calories) than other fruits and vegetables.

Is there any protein in avocado?

Avocado. Mix up a batch of guacamole or mash some of this green fruit on your toast. A cup of it sliced or cubed packs 3 grams of protein.

Which is the highest protein fruit?

Guava. Guava is one of the most protein-rich fruits around. You’ll get a whopping 4.2 grams of the stuff in every cup.

How many grams are in a 1/4 of an avocado?

Is half an avocado a serving?

As of July 26, 2016, the avocado serving size is officially 1/3 of a medium avocado, or 50 grams of avocado, which is great news for avocado lovers because one serving of this creamy fruit now delivers 11% of the Daily Value (DV) for fiber and 10% DV for folate.

Posted in Cool Ideas