How many calories are in a footlong Veggie Delite from Subway?
from Subway. * Percent Daily Values are based on a 2,000 calorie diet….Additional Serving Size Recommendations.
| Vitamin A 15% | • | Vitamin C 40% |
|---|---|---|
| Calcium 10% | • | Iron 30% |
Is a footlong veggie delight healthy?
A great option for vegetarians, the Veggie Delight sandwich contains only 230 calories, 280mg of sodium, 2.5g of fat, and 7g of sugar—which is impressive, considering it’s loaded with cucumbers, green peppers, lettuce, onions, spinach, and tomatoes on wheat bread.
How many calories are in a 12 veggie sub?
Subway Footlong Veggie Delite Nutrition Facts
| Serving Size | 12″ sub sandwich | |
|---|---|---|
| Calories | 460 | |
| Calories From Fat | 40 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5g | 8% |
Is the veggie delight at Subway healthy?
Without cheese, Subway’s website notes a six-inch Veggie Delite has 190 calories, nine grams of protein, 240 grams of sodium, and two grams of fat. Spoon University calls it “the healthiest Subway sandwich of them all.” Yes, the Veggie Delite is a sandwich of only bread and vegetables, but it doesn’t have to be.
How many calories are in a 6-inch veggie Delite from Subway?
230
Sandwiches
| Sandwich | Calories | Fat |
|---|---|---|
| Six-inch veggie delite sandwich | 230 | 2.5g |
| Six-inch subway club sandwich | 310 | 4.5g |
| Six-inch sweet onion chicken teriyaki sandwich | 370 | 4g |
| Six-inch rotisserie style chicken sandwich | 247 | 6g |
Is Veggie Delite Subway healthy?
Without cheese, Subway’s website notes a six-inch Veggie Delite has 190 calories, nine grams of protein, 240 grams of sodium, and two grams of fat. Spoon University calls it “the healthiest Subway sandwich of them all.”
How many calories in a Subway Veggie Delight?
Sandwiches
| Sandwich | Calories | Fiber |
|---|---|---|
| Six-inch veggie delite sandwich | 230 | 5g |
| Six-inch subway club sandwich | 310 | 5g |
| Six-inch sweet onion chicken teriyaki sandwich | 370 | 5g |
| Six-inch rotisserie style chicken sandwich | 247 | 5g |
How many calories are in a veggie patty from Subway?
Subway Nutrition Facts for Vegetarians According to Subway International nutrition tables, the Veggie Patty calories are 398 per 6-inch sub. It also contains 22 grams of protein, 53.9 grams of carbohydrates and 9.6 grams of fat.
Is Subway veggie patty good for weight loss?
The Veggie Patty contains fewer calories than other fast-food options, so it is a good choice for people who need a convenient option without compromising on their health and nutrition goals.
Is the Veggie Delite from Subway healthy?
How many calories are in a 6 inch veggie patty from Subway?
Subway Six Inch Subs Veggie Patty (1 serving) contains 67.5g total carbs, 63g net carbs, 14g fat, 17g protein, and 471 calories.