Which are sattvic foods?
Sattvic foods include:
- Sprouted whole grains.
- Whole grains.
- Fresh fruit.
- Land and sea vegetables.
- Pure fruit juices.
- Nut and seed milk.
- Cheese.
- Legumes.
Which vegetables are satvik?
The following foods can be eaten liberally on the Sattvic diet ( 4 ): Land and sea vegetables: spinach, carrots, celery, potatoes, broccoli, kelp, lettuce, peas, cauliflower, etc. Fruits and fruit juices: apples, bananas, papaya, mangos, cherries, melons, peaches, guava, fresh fruit juices, etc.
How do you eat satvik?
Being on a sattvic diet means eating only fresh foods. Our everyday meal should have 40% of raw vegetables, sprouts, nuts and fruits. This means salad should be a part of our everyday meal. Vegetables and fruits have the maximum nutrients, minerals and fiber when eaten in the raw form which is usually lost when cooked.
Is ginger a satvik food?
The spices commonly used in sattvic cooking are turmeric, ginger, cinnamon, coriander, fennel (saunf) and cardamom.
Is Maida Satvik?
I’m not aware of the entire list of sattvic foods, but I don’t think maida (refined wheat flour / white flour) and refined sugar belong in the sattvic food group. To top it, there was a take-away counter selling only cakes and pastries under the same sattvic brand!
Are potatoes sattvic?
Organic Land and Sea Vegetables These vegetables, along with hot peppers, mushrooms, and potatoes are not considered sattvic. Stick with mild, organic veggies, such as beets, carrots, celery, cucumbers, green leafies, sweet potatoes, and squash.
Is garlic a Satvic?
Some consider tomatoes, peppers, and aubergines as sattvic, but most consider the Allium family (garlic, onion, leeks, shallots), as well as fungus (yeasts, molds, and mushrooms) as not sattvic. Sweet Potatoes and rice are considered highly sattvic.
Are onions sattvic?
Vegetables. Most mild vegetables are considered sattvic. Pungent vegetables like hot peppers (rajasic), leek, garlic and onion (which are tamasic) are excluded, including mushrooms as all fungi) are also considered tamasic.