How many calories are in 100g rump?
Calorie and Nutrition Values for 100g of Rump Steak
| Calories | 125 |
|---|---|
| Protein | 22 |
| Carbohydrate | 0 |
| Fat | 4.1 |
| Fibre | 0 |
How many calories are in 100 grams of red meat?
There are 288 calories in 100 grams of Beef.
How many calories are in a raw rump steak?
Nutrition
| Calories 174 | (726 kJ) |
|---|---|
| Protein | 20.7 g |
| Salt | 0.1 g |
| Potassium | 350 mg |
| Cholesterol | 60 mg |
How much protein is in 100g of beef rump?
Protein and Fat in Beef, rump steak, grilled, lean only Beef, rump steak, grilled, lean only has 31 grams of protein, and 5.9 grams of fat per 100g.
How many calories are in a 500g rump steak?
1260 calories
There are 1260 calories in 500 grams of Beef Steak.
How many calories are in a 400g rump steak?
There are 1008 calories in 400 grams of Beef Steak.
How many calories is 100 grams of raw steak?
There are 187 calories in 100 grams of Beef Steak (Lean Only Eaten).
How many calories are in 100g of cooked beef?
276 calories
There are 276 calories in 100 grams of Ground Beef (Cooked). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Is beef rump steak healthy?
steak-eaters steak?, rump steak is also generally considered to be one of the leanest, and therefore healthy cuts of beef available as it typically produces only 125 kcal per 100g.
How many calories are in a 250g rump steak?
Energy: 174 calories
| Protein | 20.7g |
|---|---|
| Carbs | 0g |
| Fat | 10.1g |
What is 100g of steak?
There are 252 calories in 100 grams of Beef Steak….Other common serving sizes.
| Serving Size | Calories |
|---|---|
| 100 g | 252 |
| 1 cup cooked, diced | 338 |
| 1 small (yield after cooking, bone removed) | 386 |
| 1 medium (yield after cooking, bone removed) | 514 |
How many calories is 200g of red meat?
There are 504 calories in 200 grams of Beef Steak.
How many calories are in a cooked Beef Steak?
There are 71 calories in 1 ounce of boneless, cooked Beef Steak.
How much is 100g in calories?
282
Other common serving sizes
| Serving Size | Calories |
|---|---|
| 1 date | 23 |
| 1 oz, with pits, yields | 73 |
| 100 g | 282 |
| 1 cup pitted, chopped | 502 |