What is a good bench for a high schooler?
Bench Press Standards for Beginners For now, if your teenage boy weighs around 120 pounds, he might be able to bench press about 67 pounds, says Strength Level. If your teenage girl weighs close to the average of 115 pounds, she might be able to bench 28 or 29 pounds.
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How much can the average 17 year old boy bench press?
The average bench for a male 17-year-old is 1.2 times bodyweight.
What is a good max bench for a 16-year-old?
The average bench press for a 16-year-old male is 1.2 times bodyweight. The average press bench for a 16-year-old female is 0.8 times bodyweight. Depending on the weight class, the average bench press will range from 148 lb – 262 lb (67 kg – 119 kg) for men and 84 lb – 134 lb (38 kg to 61 kg) for women.
How much should a 19 year old bench press?
What Is The Average Bench For A 19 Year Old? The average bench for a male 19-year-old is 1.4 times bodyweight. The average bench for a female 19-year-old is 0.9 times bodyweight.
How much should a 16 year old lift?
A good rule of thumb is to start with a weight you can easily lift 10 times, with the last two repetitions being increasingly difficult. For some teens, this might be 1 pound to 2 pounds. If you are strong and fit, you might start at 15 pounds to 20 pounds. When lifting, move the weights in a smooth, steady motion.
What is the bench press record for a 18 year old?
456.3 pounds
Bench Press — 207 kilograms (456.3 pounds)
How much can the average 19 year old bench press?
The average bench for a male 19-year-old is 1.4 times bodyweight. The average bench for a female 19-year-old is 0.9 times bodyweight.
How much can an average 16 year old lift?
The average deadlift for male 16 year olds is 2.1 times bodyweight. The average deadlift strength of 16 year old females is 1.8 times bodyweight.
What is the average bench press for a 20 year old?
What Is The Average Bench For A 20 Year Old? The average bench for a male 20-year-old is 1.4 times bodyweight. The average bench for a female 20-year-old is 0.9 times bodyweight.
How much can the average 16 year old male lift?
What is the world record bench press for a 17 year old?
220 pound
On July 28, 2017, senior, Noah Strine set a world record bench press at his 220 pound weight class competing in the 16-17 year-old amature division at the RPS Revolution Powerlifting Pennsylvania State Championships held in York.
What is 17 year old deadlift record?
Antonio “TJ” Marrero has claimed the title in the 74-kilogram weight class with a 283-kilogram (623.9-pound) deadlift. The 17-year-old set the new American Record at the 2021 USA Powerlifting (USAPL) Massachusetts/Rhode Island State Championships on Aug.
What is the world record 17 year old bench press?
On July 28, 2017, senior, Noah Strine set a world record bench press at his 220 pound weight class competing in the 16-17 year-old amature division at the RPS Revolution Powerlifting Pennsylvania State Championships held in York.