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What rep range did Arnold use?

What rep range did Arnold use?

Correct Rep Range Arnold advises doing 8-12 reps for the upper-body muscles and 12-16 for the lower-body muscles. This is due to the fact that the lower-body muscles can withstand fatigue slightly better than the upper body, so they can handle the higher rep range.

What’s Arnold Schwarzenegger’s most famous line?

He had many amazing movie quotes and one-liners throughout his acting career. His most famous line that became part of pop culture is without doubt, ‘I’ll be back from ‘The Terminator.

What was the most Arnold ever bench pressed?

Arnold Schwarzenegger kicked off his birthday this morning by reflecting on some of his fondest bodybuilding memories. In his monthly newsletter, he looked back on his days working out with Italian bodybuilder Franco Columbo, and revealed his career max bench press: 525 pounds.

How many times did Arnold say I’ll be back?

Every Non-Terminator Movie Where Arnold Schwarzenegger Says I’ll Be Back. “I’ll be back” is the signature line of the Terminator movie franchise, with either the catchphrase itself or a variation on it being said in all six films in the series to date.

Why do bodybuilders have no hair?

Why do bodybuilders need to be hair free? Bodybuilders need to have smooth, hair-free skin to let their muscles show to their optimum for competitions. There are many different ways to remove body hair and one system may not necessarily be needed for the whole body.

Does the Arnold split build muscle?

The Arnold split is an effective hypertrophy program. Because you train each muscle group twice per week, you can gain muscle mass and increase muscle size within a relatively short amount of time.

Does Arnold like Chris Pratt?

Arnold Schwarzenegger has a lot of love for Chris Pratt Schwarzenegger gushed about Pratt during a 2019 interview with Jimmy Kimmel. “The thing is, first of all, I’m really happy that he is such a great guy,” Schwarzenegger said. “Not only a very talented guy and a great actor, and a great son, all this stuff.

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