Is 30.8 a good BMI?

Is 30.8 a good BMI?

BMI ranges below 18.5 – you’re in the underweight range. between 18.5 and 24.9 – you’re in the healthy weight range. between 25 and 29.9 – you’re in the overweight range. between 30 and 39.9 – you’re in the obese range.

What is the best BMI for a man?

between 18.5 to 24.9
Health experts say a number between 18.5 to 24.9 is a healthy BMI for men. The same goes for women. Check your weight classification in the BMI chart for men below.

Is a BMI of 28 good for a man?

Body Mass Index (BMI) BMI scores of 20 to 24.9 are considered normal, scores of 25 to 29.9 are overweight, scores of 30 to 34.9 are obese, and scores above 35 are extremely obese. Scores under 20 are considered underweight.

Is a BMI of 27 good for a man?

A healthy weight is considered to be a BMI of 24 or less. A BMI of 25 to 29.9 is considered overweight. A BMI of 30 and above is considered obese.

How can a man lower his BMI?

Eat More Fruits, Vegetables, Whole Grains, and Low- or No-Fat Dairy Products Every Day

1. Aim for at least five servings of fruits and vegetables a day.
2. Try and choose whole grain cereal, pasta, rice, and bread.
3. Avoid food that is high in sugar, like pastries, sweetened cereal, and soda or fruit-flavored drinks.

How do I get my BMI down?

Does age affect your BMI?

For adults ages 20 years and older, BMI incorporates weight and height, but it does not take age or sex into account.

What is a good BMI for a 70 year old male?

Doctors recommend most adults keep their BMI between 18 and 24.9.

What is a good body fat percentage for a 52 year old man?

Men: 20-40 yrs old: Underfat: under 8 percent, Healthy: 8-19 percent, Overweight: 19-25 percent, Obese: over 25 percent. 41-60 yrs old: Underfat: under 11 percent, Healthy: 11-22 percent, Overweight: 22-27 percent, Obese: over 27 percent.

What is the ideal BMI for a 72 year old male?

between 18 and 24.9
Doctors recommend most adults keep their BMI between 18 and 24.9. Adults with a BMI over 25 are considered obese. On the other hand, older adults do better if they have a BMI between 25 and 27. Research shows that adults over 65 who are underweight experience more health issues and shorter life expectancy.

What is a healthy BMI for a 72 year old man?

between 18.5 and 24.9
The World Health Organization (WHO) defines a healthy body weight range for adults as a BMI between 18.5 and 24.9.

Which is more important BMI or body fat?

Body fat percentage distinguishes fat from muscle and calculates the percentage of body fat in the body. While BMI is a rough estimate of body fat, body fat percentage is a more accurate number.

Why do men get big bellies?

If you eat too much and exercise too little, you’re likely to pack on excess pounds — including belly fat. Getting older plays a role too. As you age, you lose muscle — especially if you’re not physically active.