Is whey or ISO better?
If you have lactose intolerance, whey isolate is a better choice than whey concentrate. Much of the lactose and sugars are removed from whey isolate during processing. But if you have a dairy allergy, both whey and whey isolate may upset your stomach. In that case, look for plant-based protein instead.
Is Iso whey Good?
However, these nutritional differences are small, and there is not strong support for different effects of these two types of whey protein. Whey isolate may be a good choice for those who are carefully limiting their fat, carb or lactose intake, though this form of whey is typically more expensive.
What does ISO whey do?
Whey protein isolate contains all of those, making it a complete form of protein. Whey protein contains lots of glutamine, leucine and cysteine – amino acids which are great for repairing muscle tissue, reducing tissue damage, gaining and maintaining muscle mass, and even improving endurance.
Is Isowhey good for building muscle?
The primary benefit of ISO whey is its ability to help build lean body mass. Iso whey is digested rapidly when taken after exercise and helps restore the body from a catabolic state to an anabolic state.
Can I mix Isowhey with water?
It is recommended to start off with one serving per day of IsoWhey and build up to the recommended serving, this will help the body adjust. It may be best to take the IsoWhey with water, yoghurt and some fruit or an alternative to milk such as rice milk, in the event milk consumption is an issue.
What happens if you take whey without working out?
Whey protein can also lead to liver damage over time if one consumes it without being in the habit of exercising. While it is known to aid muscle synthesis, it can act very differently and result into undesired outcomes if one consumes it without exercising.
When should I drink Isowhey?
We recommend that IsoWhey is consumed immediately after blending or shaking. That’s because, yes, its nutritional composition does change somewhat, but mostly, it tastes so much better when freshly blended!