Is my weight proportional to my height?
The taller the person, the more muscle mass and body fat they have, which results in more weight. A male at a similar height to a female should weigh about 10-20% heavier. Body frame size is another factor that can have a significant impact on the measurement of ideal weight.
Table of Contents
What is a good weight to height ratio?
Weight and height guide chart
| Height | Normal weight BMI 19–24 | Overweight BMI 25–29 |
|---|---|---|
| 5ft (60 in”) | 97–123 lb | 128–148 lb |
| 5 ft 1 in (61 in) | 100–127 lb | 132–153 lb |
| 5 ft 2 in (62 in) | 104–131 lb | 136–158 lb |
| 5 ft 3 in (63 in) | 107–135 lb | 141–163 lb |
What should be the weight for 5.2 height kg?
What is Considered the Right Weight for My Height?
| Adults Weight to Height Ratio Chart | ||
|---|---|---|
| Height | Female | Male |
| 5′ 2″ (157 cm) | 99/121 lb (44.9/54.9 kg) | 106/130 lb (48.1/58.9 kg) |
| 5′ 3″ (160 cm) | 104/127 lb (47.2/57.6 kg) | 112/136 lb (50.8/61.6 kg) |
| 5′ 4″ (163 cm) | 108/132 lb (49/59.9 kg) | 117/143 lb (53/64.8 kg) |
What should a 5 foot 4 woman weigh?
The National Heart, Lung, and Blood Institute indicates that a healthy weight for a woman who is 5 feet, 4 inches tall ranges from 110–140 pounds with a BMI of 19–24.
What is the advantage of having a proportionate height and weight?
Maintaining a healthy ideal weight not only adds to your overall fitness but it also keeps your susceptibility to various diseases low. An overweight person is at a higher risk of developing serious health issues which range from diabetes to heart ailments.
What is a good weight for 5’2 female?
Ideal Weight Chart
| Male | Female | |
|---|---|---|
| 5′ 1″ | 101 – 123 lbs. | 95 – 116 lbs. |
| 5′ 2″ | 106 – 130 lbs. | 99 – 121 lbs. |
| 5′ 3″ | 112 – 136 lbs. | 104 – 127 lbs. |
| 5′ 4″ | 117 – 143 lbs. | 108 – 132 lbs. |
What is the ideal weight for a 5 4 female in kg?
Height and Weight Chart Female
| Height in Feet | Height in cm | Average Weight Range in kg |
|---|---|---|
| 5’3” feet | 160 cm | 47.2 – 57.6 kg |
| 5’4” feet | 163 cm | 49 – 59.9 kg |
| 5’5” feet | 165 cm | 51.2 – 62.6 kg |
| 5’6” feet | 168 cm | 53 – 64.8 kg |
Why is keeping an ideal weight to height ratio important?
Having a good understanding of ideal body weight can contribute to setting realistic goals and meeting them. Ideal body weight is a range that tells you whether your weight is in proportion to your height and gender. It’s important to evaluate if your goals are in a healthy range and safe to achieve.
What is the perfect waist size for a woman?
For your best health, your waist should be less than 40 inches around for men, and less than 35 inches for women, although it may vary depending on race or ethnicity. If it’s larger than that, you may want to talk with your doctor about what your next steps are, including losing weight.
What is the perfect weight for 5’2 female in kg?
Height and Weight Chart Female
| Height in Feet | Height in cm | Average Weight Range in kg |
|---|---|---|
| 5’1” feet | 155 cm | 43.1 – 52.6 kg |
| 5’2” feet | 157 cm | 44.9 – 54.9 kg |
| 5’3” feet | 160 cm | 47.2 – 57.6 kg |
| 5’4” feet | 163 cm | 49 – 59.9 kg |
What is the ideal weight for a 5 4 female in KG?
What is a skinny weight for 5 2?
Ideal Weight per MET Life According to the MET Life tables, desirable weights are listed for women ages 25-59, wearing a 1″ heel and 3 pounds of clothing. A 5′ 3″ woman (5′ 2″ without shoes) should weigh 111-124 lbs. if she has a small frame; 121-135 lbs. with a medium frame; and 131-147 lbs.