What are the new AF PT test standards?
Check Out the New Air Force Fitness Assessment Options and Standards With Our Handy Chart
| Event | Male | |
|---|---|---|
| 1 minute push-ups | 62 | 27 / 1 pt |
| 2 minutes HR pushups | 40 | 15 / 10 pts |
| 1 minute sit-ups | 56 | 38 / 3 pts |
| 2 minutes Rev Crunch | 48 | 20 / 10 pts |
What are the Air Force PT requirements?
Only correctly performed push-ups are counted.
- Males, ages 29 and under: 33 push-ups in a minute.
- Males, ages 30 to 39: 27 push-ups in a minute.
- Females, ages 29 and under: 18 push-ups in a minute.
- Females, ages 30 to 39: 14 push-ups in a minute.
Is the Air Force PT test changing?
Resolving to work out more in 2022? Practice the exercises that joined the Air Force physical fitness test on Jan. 1.
What is a passing PFA score?
To pass, cadets must complete all events; achieve the minimum score in each event and a total score of at least 75 points. See exact points per event by gender on following pages.
What are the female PT requirements for the Air Force 2021?
Women under 25 must complete 1.5 miles within 18 minutes and 56 seconds. They’re also required to log at least 22 shuttles, 15 pushups, six modified pushups, 35 sit-ups, 11 reverse crunches and a plank lasting at least 55 seconds.
Is the Air Force strict on weight?
The Air Force is very strict on weight requirements for basic training. Once you’re in the Delayed Entry Program (DEP), it is your responsibility to stay under your maximum weight. If you are over the Air Force weight requirement you will not ship to basic training.
Can you be fat and join the Air Force?
If you are considering military service, but currently overweight, do not think you cannot serve. I have seen many people drop 50, 75, 100, even 150 pounds to meet the standards to serve.
What are the PT standards for female Air Force recruits?
Female recruits of the U.S. Air Force have similar PT standards. Once again the initial assessment is conducted to identify recruits that demonstrate poor physical condition. During zero-week of boot camp female recruits need to complete the same three activities: push-ups, sit-ups, and 1.5-mile run.
What are the Air Force PT scoring standards?
The Air Force PT maintains separate scoring standards for males and females and breaks each gender into nine age groups: under 25, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59 and over 60. Airmen can score up to 60 points on the cardio fitness test, 20 points on the upper body strength test, and 20 points on the core strength test.
What are the physical fitness requirements for the Air Force?
The initial Air Force PT test standards are as follows: The three events are push-ups (one minute to complete), sit-ups (one minute to complete, and a timed 1.5-mile run. Males need to complete the 1.5-mile run in less than 13:45. They also must do more than 25 push-ups and more than 35 sit-ups. Physical Fitness Achievement Levels
What is the age range for the Air Force PT test?
See the links to the full testing score charts below for the times and scores for both genders and all age groups. The Air Force PT maintains separate scoring standards for males and females and breaks each gender into nine age groups: under 25, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59 and over 60.