What is Ostelin vitamin D used for?
Product benefits Vitamin D is essential for effective calcium absorption, required for healthy bones, muscles and teeth. Ostelin contains Vitamin D3 which is the form that is produced naturally in the body.
How much vitamin D should you take a day?
The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people over 70 years.
Is Ostelin the same as vitamin D?
Ostelin is Australia’s #1 bone health brand^. Ostelin Vitamin D3 1000IU provides a daily dose of vitamin D3, the form found naturally in the body, in a small, easy to swallow capsule. Vitamin D is a key nutrient which supports general wellbeing as it; Maintains bone strength and muscle function.
How much Ostelin should I take?
Usage advice. Teenagers 13 to 18 years of age: Take 2 tablets daily with a meal. Adults take 2 tablets daily with a meal. Or as directed by your healthcare professional.
Is it better to take vitamin D daily or weekly?
Conclusion. Daily vitamin D was more effective than weekly, and monthly administration was the least effective.
Are vitamin D tablets good for you?
Taking too many vitamin D supplements over a long period of time can cause too much calcium to build up in the body (hypercalcaemia). This can weaken the bones and damage the kidneys and the heart. If you choose to take vitamin D supplements, 10 micrograms a day will be enough for most people.
Is Ostelin Australian owned?
Importantly, each product in the Ostelin range is made in Australia, to Australian quality standards.
Where are Ostelin products made?
Australia
Importantly, each product in the Ostelin range is made in Australia, to Australian quality standards.
Does Ostelin vitamin D3 contain fish oil?
Vitamin D is fat-soluble and is found in: cod liver oil as a liquid or as capsules (not fish oil) oily fish such as salmon, trout, sardines, mackerel (fresh or canned)…Foods for vitamin D.
| Food | mcg |
|---|---|
| Ostelin Vitamin D tablet | 25 |