What pressure point clears your sinuses?
The lung meridian 5 (LU5) points are located on the inside of each elbow. These points help to relieve sinus congestion and pressure, which may help relieve pain and a runny nose.
Where is the acupressure point for sinuses?
Where are they located?
| Point name | Location |
|---|---|
| LI19 | halfway between the bottom of the nostril and the lip |
| LI20 | 0.5 cun to the side of the groove of the nostril |
| ST3 | level with the lower border of the nostril and in line with the pupil when the eyes are facing forward |
| EX-HN 3 | in the middle of the gap between the eyebrows |
How can I instantly relieve sinuses?
Home Treatments
- Use a humidifier or vaporizer.
- Take long showers or breathe in steam from a pot of warm (but not too hot) water.
- Drink lots of fluids.
- Use a nasal saline spray.
- Try a Neti pot, nasal irrigator, or bulb syringe.
- Use a micro-current wave device.
- Place a warm, wet towel on your face.
- Prop yourself up.
How do I massage my sinuses to drain?
Find the area between your nasal bone and the corner of the eyes. Hold a firm pressure in that spot with your fingers for about 15 seconds. Then, using your index fingers, stroke downward along the side of the bridge of your nose. Repeat the slow downward strokes for about 30 seconds.
How do I massage my sinuses to clear?
How can I encourage my sinuses to drain?
These self-help steps can help relieve sinusitis symptoms:
- Drink fluids. Water or juice will help dilute mucous secretions and promote drainage.
- Moisten your sinus cavities.
- Apply warm compresses to your face.
- Rinse your nasal passages.
- Rest.
- Sleep with your head elevated.
What vitamins help with sinus problems?
Nutrition and Dietary Supplements
- Bromelain. Several studies suggest that bromelain, an enzyme derived from pineapples, may help reduce inflammation and swelling and relieve symptoms of sinusitis.
- Quercetin. Quercetin is a flavonoid.
- Probiotics (Lactobacillus).
- N-acetylcysteine (NAC).